Getting the Most Out of the Energy of Your Dollar
I'm inspired to write this today on Giving Tuesday because of an email I received this morning. Some of you may have seen my...
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Sarah Cook
- Nov 16
- 4 min
food is second; how you're being when you eat it is first
If you are in survival mode or ruled by the emotions of survival when you eat, there is no energy in your digestive system to absorb and...
Sarah Cook
- Nov 8
- 9 min
creating a belief is an act of love, changing one is an act of courage
We can't talk about habits without talking about beliefs. After last week's blog post on how everything is a habit... who's running the...
Sarah Cook
- Nov 3
- 8 min
everything is a habit... who's running the show?
How many things do you do everyday on auto-pilot? What are the foods and drinks you automatically reach for? What things do you say on...
Sarah Cook
- Oct 26
- 10 min
sugar 101 + kids + keep your blood sugar levels stable during the holidays
nuts and berries keep blood sugar levels stable
Sarah Cook
- Oct 18
- 9 min
energy medicine
This is a topic that is the nearest and dearest to my heart. This is my livelihood. I work with it every day. I have seen and felt the...
Sarah Cook
- Oct 10
- 6 min
hydrate to feel great
(our set up at home with spring water jugs and water dispenser at kid height!) My husband came up with the little diddy "hydrate to feel...
Sarah Cook
- Sep 29
- 3 min
a writing exercise to move emotion
This is quite the full moon! A lot of focus on self and others and how we relate. For many, it's bringing up a lot of emotions. Since...
Sarah Cook
- Sep 21
- 3 min
Walk for the World
This post is really just a sharing of what one of my all time favorite teachers is doing. For the past couple of weeks I have been doing...
Sarah Cook
- Sep 11
- 1 min
A love poem for your heart
Here's a love poem for your heart inspired by this heart rock on a hike. The heart The seat of the soul Where there is no opposite Where...
Sarah Cook
- Sep 7
- 5 min
practicing non-judgment
“It’s a scientific fact that the hormones of stress down-regulate genes and create disease, the long term effects [of stress]. Human...
Sarah Cook
- Aug 25
- 4 min
experience miracles by recognizing that gifts are in all things
Yesterday I was giving a client a massage. Sometimes we talk, sometimes we're quiet. This session she was asking me questions and my...
Sarah Cook
- Aug 15
- 2 min
setting intentions with heart
Wednesday August 16th is a new moon in Leo. I think new moons are a special time for setting intentions for another cycle of the moon....
Sarah Cook
- Jul 19
- 4 min
going weekly to whenever
When I first started writing this blog it was an experiment to see if I could be disciplined enough to show up, follow through, no matter...
Sarah Cook
- Jul 12
- 3 min
you + me = us = healthy relationships
I always feel better after I go to work. I feel better every day I have an exchange with someone who comes through my door. I always...
Sarah Cook
- Jul 5
- 1 min
a morning prayer
May you feel free. May you feel free to express yourself honestly and authentically. May you feel free to create and to love without...
Sarah Cook
- Jun 28
- 2 min
taking my time
Transition: a change or shift from one state, subject, place, etc to another. Grace: unmerited divine assistance given to humans for...
Sarah Cook
- Jun 21
- 4 min
today's morning pages
It feels like a special morning and yet it's just another morning. I like to have experiences. I really like to have experiences. I'm...
Sarah Cook
- Jun 14
- 3 min
I'm certified! ICTA member
Cupping or negative pressure massage is so cool. I know last week I was going to write about something else, but that's the way it goes....
Sarah Cook
- Jun 6
- 4 min
What are you making it mean?
Have you ever noticed that what we make something mean bears more weight than the event itself? It's the judgment that we put on it, the...
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